Tulsa Bowls & Breads Menu

BOWLS

add avocado $2

Fajita Bowl $14
seasoned black beans, grilled corn, bell peppers, grilled onions, cheddar, green onions, lime, avocado, cilantro crema, crispy tortilla strips, pico de gallo
choice of white rice, brown rice or mixed greens
choice of veggies, chicken, blackened cod, marinated steak or grilled shrimp (+$5)

Seared Ahi Bowl $17
mixed greens, pickled vegetables, pickled ginger, crispy wontons, soy ginger dressing, sesame seeds
choice of white rice, brown rice or mixed greens

Teriyaki Bowl $12
broccoli, carrots, zucchini, grilled pineapple, teriyaki sauce, green onions, sesame seeds
choice of white rice, brown rice, mixed greens
choice of chicken, salmon or marinated steak

Mediterranean Bowl $14
feta, cherry tomatoes, cucumbers, kalamata olives, red onions, hummus, grilled lemon, lemon vinaigrette, pita bread
choice of white rice, brown rice or mixed greens
choice of sweet potato, chicken, salmon, marinated steak or shrimp (+$2)

Roasted Vegetable Bowl $13
spinach, quinoa, sweet potatoes, red bell peppers, red onions, chimichurri, avocado, ginger tahini sauce

FLATBREADS

add avocado $2

Roasted Vegetable Flatbread $13
mozzarella, chimichurri, parmesan cheese, balsamic drizzle, fried spinach

BBQ Chicken Flatbread $14
fontina, gruyère, cilantro, onion straws

Caprese Flatbread $13
fresh mozzarella, herb evoo, pesto, fresh basil, balsamic drizzle

Thai Peanut $14
peanut sauce, mozzarella, mixed greens, chicken, soy ginger dressing, cilantro, chopped peanuts

Spicy Shrimp & Chicken $17
chipotle cream, mozzarella, shiitake mushrooms, sun-dried tomatoes, green onions, cilantro crema

Pepperoni $15
mozzarella, tomato sauce, pepperoni

SIDES

White or Brown Rice $4

Small Mixed Greens Salad $5
choice of balsamic vinaigrette, ranch, 1000 island, bleu cheese or house vinaigrette

KIDS

$7

Kids Cheese Flatbread
Kids Pepperoni Flatbread

DESSERT

Fudge Brownie & Strawberry Flatbread $10
fudge brownie bites, hot fudge, fresh strawberries, powdered sugar

NON-ALCOHOLIC BEVERAGES

Soda (Coke, Diet Coke, Sprite) $3.50

Iced Tea $3.50

Hanks Rootbeer $4

Arnold Palmer $4.75

Fresh-Squeezed Strawberry Lemonade $4.75

Fresh-Squeezed Lemonade $4.75

Acqua Panna $5 sm or $8 lg

Pellegrino $5 sm or $8 lg

Red Bull or SugarFree Red Bull $5